CrossFit Olympic Lifting Trainer Course - Columbia, SC - Dec. 7-8, 2013
Spend two full days with CrossFit Coach Mike Burgener OR one of his tier one coaches staff learning, studying and practicing the Olympic lifts. The Snatch and Clean and Jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage. Register HERE
Warrior Spotlight...the Bartholomews!Graham and Diane Bartholomew have been selected for our Warrior Spotlight this week! The Bartholomew’s moved here from a suburb of Sydney, Australia and have been married for 40 years. Graham was diagnosed with Chronic Lymphocytic Leukemia and has experienced....